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Fitness & Deconditioning: Use it or lose it

We all know how great we feel after regular exercise - and how easy is it to get stuck in a rut once you stop going! You might be surprised how quickly you lose fitness/health benefits once you stop.

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Health News: Study finds Exercise more effective than drugs for Cancer Fatigue

The odds are someone you know has been affected by cancer, either yourself or someone close to you. Statistically by the time you reach 85 every second person you know will develop it. Luckily today's treatment outcomes are more effective than ever. In some instances, however, the side effects of treatment such as chemotherapy are just as deleterious as the cancer itself, leaving patients depressed, fatigued and immunosuppressed. However, there is hope!

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