Blog

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Body Smart Locations

Did you know that you can work with our team of experienced Exercise Physiologists in a number of locations around Brisbane to get your health and fitness back on track, or manage a chronic health condition?

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Feeling young at heart may help you live longer

We’re all getting older, it’s a condition that no one escapes from. However, in the immortal words of Mark Twain “Age is an issue of mind over matter. If you don’t mind, it doesn’t matter.”

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Body Smart Success Stories - Denis Cook

Last year, we shared Rona’s Body Smart Success Story on the blog to show you that anything is possible, at any age. And now, we have another success story that we are so excited to share with you, from our member Denis Cook!

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Essentials for your first Reformer Pilates class

So you’ve decided to join us for your first Reformer Pilates class - woohoo! Reformer Pilates is a fun, yet challenging, way to work your body and take leaps towards your fitness goals. Plus, it’s suitable for everyone, no matter what age, physical ability, injury or fitness goal you are trying to achieve (you can read more about the benefits of Reformer Pilates here).

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