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What's the difference between Traditional Pilates and Reformer Pilates?

Pilates is an amazing way to both physically and mentally make yourself stronger. Based on a foundation of mindful movement, also known as ‘contrology’, Pilates is a flow of exercises that are designed to improve physical strength, flexibility and posture all while enhancing mental awareness. These movements are a step up from yoga as they emphasize every aspect and angle of your body’s core. With so many different types of Pilates to add to your routine, traditional Pilates and Reformer Pilates to name a few, it can be hard to know which is best for you and your fitness, health and wellbeing goals.

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Meet The Body Smart Team: Lauren Constable

This week on the blog, we wanted to introduce you to one of our fantastic team members, our Exercise Physiologist Lauren with a short Q&A! Here are 5 things you need to know about Lauren!

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Why Should You Work With An Exercise Physiologist?

Body Smart is not like every other gym, personal trainer, rehabilitation clinic or Reformer Pilates studio… we’re a team of Exercise Physiologist and allied health professionals. But what exactly is an Exercise Physiologist, what do they actually do and why should you work with one?

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10 Healthy Cafes To Try In Brisbane

Are you constantly searching for a great new cafe to try that dishes up wholesome, healthy food that the whole family will enjoy? If you want to broaden your foodie horizons and find a new breakfast spot, make your way through this list of 10 health food cafes in Brisbane.

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