Strength and Conditioning

Our Exercise Physiologists bring a wealth of experience to enhancing sports performance with athletes ranging from developmental youth sports all the way through to elite international competitors. At Body Smart we test, train and get you results, taking your performance to the next level.

We focus on improving your;

  • Strength
  • Speed
  • Agility
  • Power
  • Vertical Leap
  • Balance and Co-ordination
  • Sports specific fitness and conditioning
  • Develop a leaner physique
  • Training for weight restricted sports

Body Smart also works with high schools, sporting clubs and elite sporting organisations to run testing, strength and conditioning, speed and agility or education sessions within the framework of their athletic development program.

Strength stepharm

For further information contact us.