Pilates

Our Pilates clinic has a fully equipped, air conditioned Pilates studio offering a range of individual or group Pilates sessions. Our Pilates studio has state of the art reformers, stretch barrel and weights. The classes are conducted and supervised by a Pilates trained Exercise Physiologist and therefore are eligible for rebate under most levels of private health insurance. Our clinical Pilates programs are designed following a thorough initial assessment to make sure your program is built especially for you. All this is based on the latest evidence based research to ensure you achieve the best possible outcome.

Based on a foundation of mindful movement, also known as "contrology," Reformer Pilates offers a form of exercise suitable for all ages and abilities, injuries, chronic conditions and general health and well-being. As quoted by Joseph Pilates himself "Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit."

Clinical Pilates is a specialised form of exercise devised by physiotherapists and clinical physiologists using spring loaded equipment to improve body control, strength and balance. Clinical Pilates focuses on strengthening the patients "core stability" muscles, such as the deep abdominal and pelvic floor muscles, that act as the support system for our spine and pelvis. Increases in core strength can help reduce low back and neck pain and improved body posture, movement and function.

View timetable and sign up to classes.

Why Choose Clinical Pilates at Body Smart?

Clinical Pilates programs are individually designed after a musculoskeletal assessment has taken place with our Exercise Physiologists. Many other Pilates classes are too often generic and don't cater for the persons specific goals being met. Your clinical Pilates program then aims to improve patients posture, core strength and stability, flexibility, balance and breathing with a specific focus on learning control issues that may be contributing to pain or reduced function.

Benefits of Body Smarts Clinical Pilates

  • Improved deep abdominal and pelvic floor muscle tone
  • Prevent and reduce low back and neck pain
  • Overall body toning
  • Improved posture and core stability
  • Firmer and flatter stomach muscles
  • Improved flexibility and balance
  • Reduce stress
  • Improves sporting performance
  • Safe form of exercise during and after pregnancy
  • Improves bone density (reduces risk of osteoporosis)



So whether your looking to develop a lean toned physique, rehabilitating an injury, improving your core strength and stability or just enjoy a therapeutic alternative to exercise our clinical Pilates program can help you.

We use the MINDBODY Online system for our bookings.  Click the link below to see up-to date class times and availability.

Log in to manage your appointments and payments online at your own convenience. We can also organise your appointments for you via email or phone.  Please don't hesitate to contact us.