June 29, 2018
May 9, 2018
The Pelvic Floor
The pelvic floor is a complex series of muscles that when not working well can cause pelvic floor disorders.
April 25, 2018
Exercising with Osteoarthritis: How to reduce pain and improve function
Many people worry that exercising with osteoarthritis could harm your joints and cause more pain. These beliefs rely on ancient outdated non-medical models of osteoarthritis and have simply been passed down and carried on from the pseudoscientific beliefs of the 1700’s.
April 19, 2018
Sports Injuries and Exercise: 5 easy tips to prevent injury
Sport and exercise are great ways of getting involved in the community and being active, but what about when they do us harm? We’ve all had these injuries before and its true all physical activities carry some risk of injury.
March 14, 2018
Why real men do Reformer Pilates
Reformer Pilates is often considered at worst yoga for women or at best recovery and rehabilitation for injured sportsmen. However, more and more weight trainers and elite athletes are turning to this system to increase their core strength, muscle power and mobility.
February 17, 2017
Body Smart Success Stories – Denis Cook
Last year, we shared Rona’s Body Smart Success Story on the blog to show you that anything is possible, at any age. And now, we have another success story that we are so excited to share with you, from our member Denis Cook!
January 27, 2017
Essentials for your first Reformer Pilates class
So, what do you need for your first Reformer Pilates Class?
January 18, 2017
Pre and Post Natal Reformer Pilates at Body Smart
Here are some things you need to know about the new Pre and Post Natal Reformer Pilates Program at Body Smart and the benefits of Reformer Pilates during this stage of your life.
December 16, 2016
Can Exercise Help Prevent or Delay the Onset of Alzheimer’s?
So what is the association between physical fitness and your brain?
December 11, 2016
Meet The Body Smart Team: Ken Elumba
We chat to Ken Elumba, a BodySmart Health+ Exercise Physiologist about his goals and inspirations.
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