November 17, 2016
November 2, 2016
Why Should You Work With An Exercise Physiologist?
Here are 10 things you need to know about an Exercise Physiologist and why you should work with one.
October 25, 2016
10 Healthy Cafes To Try In Brisbane
The BodySmart Team have tried and tested this list of great cafes in Brisbane for you so you can just turn up and enjoy!
October 13, 2016
In Support Of Mental Health Month, Let’s Talk About Exercise and Mental Health
Research suggests therapeutic exercise help regulate mood, sleep, libido, appetite and other psychological functions. Exercise also increases our levels of endorphins which have “mood lifting” properties to decrease stress and anxiety. Regular exercise is effective in treating mild depression and also preventing the onset of depression.
October 7, 2016
How Can Regular Exercise Help Prevent and Manage Osteoporosis?
Osteoporosis is a ‘silent disease’ that currently affects 1.2 million Australians and has no clear symptoms until the first fracture occurs. The most common sites for Osteoporosis are in the hip, spine, wrist, upper arm, forearm and ribs.
September 29, 2016