March 19, 2018
March 14, 2018
Why real men do Reformer Pilates
Reformer Pilates is often considered at worst yoga for women or at best recovery and rehabilitation for injured sportsmen. However, more and more weight trainers and elite athletes are turning to this system to increase their core strength, muscle power and mobility.
February 26, 2018
Feeling young at heart may help you live longer
We’re all getting older, it’s a condition that no one escapes from. However, in the immortal words of Mark Twain.
February 17, 2017
Body Smart Success Stories – Denis Cook
Last year, we shared Rona’s Body Smart Success Story on the blog to show you that anything is possible, at any age. And now, we have another success story that we are so excited to share with you, from our member Denis Cook!
January 27, 2017
Essentials for your first Reformer Pilates class
So, what do you need for your first Reformer Pilates Class?
January 18, 2017