BodySmart Health + | Knowledge

November 26, 2016

5 Stretches To Improve Flexibility

Try these simple stretches at home every morning or afternoon to start improving your flexibility and posture and say goodbye to the pains involved with sitting all day.

By bodysmart

November 18, 2016

Meet The Body Smart Team: Lauren Constable

Drive by her love of health and exercise as well as passion to help people, Lauren started working with BodySmart in September 2015.

By bodysmart

November 17, 2016

What’s the difference between Traditional Pilates and Reformer Pilates?

While traditional Pilates is soothing and a great flow to slide into your routine, Reformers Pilates with an experienced Exercise Physiologist is guaranteed to really improve not just the tone of your body but the overall feeling and movement of it.

By bodysmart

November 2, 2016

Why Should You Work With An Exercise Physiologist?

Here are 10 things you need to know about an Exercise Physiologist and why you should work with one.

By bodysmart

October 25, 2016

10 Healthy Cafes To Try In Brisbane

The BodySmart Team have tried and tested this list of great cafes in Brisbane for you so you can just turn up and enjoy!

By bodysmart

October 13, 2016

In Support Of Mental Health Month, Let’s Talk About Exercise and Mental Health

Research suggests therapeutic exercise help regulate mood, sleep, libido, appetite and other psychological functions. Exercise also increases our levels of endorphins which have “mood lifting” properties to decrease stress and anxiety. Regular exercise is effective in treating mild depression and also preventing the onset of depression.

By bodysmart

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