BodySmart Health + | Knowledge

October 13, 2016

In Support Of Mental Health Month, Let’s Talk About Exercise and Mental Health

Research suggests therapeutic exercise help regulate mood, sleep, libido, appetite and other psychological functions. Exercise also increases our levels of endorphins which have “mood lifting” properties to decrease stress and anxiety. Regular exercise is effective in treating mild depression and also preventing the onset of depression.

By bodysmart

October 7, 2016

How Can Regular Exercise Help Prevent and Manage Osteoporosis?

Osteoporosis is a ‘silent disease’ that currently affects 1.2 million Australians and has no clear symptoms until the first fracture occurs. The most common sites for Osteoporosis are in the hip, spine, wrist, upper arm, forearm and ribs.

By bodysmart

September 29, 2016

Beautiful and functional activewear with abi and joseph

If you don’t already know abi and joseph, they’re an Australian women’s activewear brand that started from humble beginnings in Perth in 2006.

By bodysmart

September 12, 2016

Exercise Tips for Type 2 Diabetes

Although all types of diabetes are serious, type 2 diabetes is progressive and develops over a period of time, unlike type 1.

By bodysmart

August 10, 2016

Living with the Pain of Chronic Pain

Are you suffering with chronic pain? You’re not alone. In fact, one in five Australians are affected by chronic pain every single day.

By bodysmart

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