We all know how great we feel after regular exercise – and how easy is it to get stuck in a rut once you stop going! You might be surprised how quickly you lose fitness/health benefits once you stop.
Abdominal pain with movement during pregnancy is commonplace but often poorly understood. Today we will look at one of the most common origins of this pain, the Round Ligament.
More than 16,000 men are diagnosed with prostate cancer every year. In Australia Prostate cancer is one of the most frequently diagnosed cancers accounting for 23.1% of new cancers diagnoses amongst men.READ MORE
Pool based exercise also known as hydrotherapy provides many benefits. The weightless environment of water takes the load off your joints facilitating pain free movement giving you the chance to improve strength and flexibility.READ MORE
The odds are someone you know has been affected by cancer, either yourself or someone close to you. Statistically by the time you reach 85 every second person you know will develop it. Luckily today’s treatment outcomes are more effective than ever.
We’ve come a long way since pregnant women were isolated, restricted to their beds and referred to as being in “a delicate condition”. Today we know just how strong and amazing women’s bodies are — and that there’s a strong case for women being active throughout pregnancy.READ MORE