Pilates offers a form of exercise suitable for all ages and abilities, injuries, chronic conditions and general health and well-being. And Pilates is not only for women! We have many men enjoying the benefits that Pilates brings.
Clinical Pilates focuses on strengthening the patients “core stability” muscles, such as the deep abdominal and pelvic floor muscles, that act as the support system for our spine and pelvis. Increases in core strength can help reduce low back and neck pain and improved body posture, movement and function. BodySmart Health+ are experts in Clinical Pilates with beginner through to advanced sessions running weekly.
Whether your looking to develop a lean toned physique, rehabilitating an injury, improving your core strength and stability or just enjoy a therapeutic alternative to exercise BodySmart Classic and Clinical Pilates programs can help you. Click here to see up-to date class times and availability and to make a booking. If you prefer you can simply call on 1300 630 204 for assistance and to book.