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BodySmart Health + / Knowledge (Page 4)
June 29, 2018

Fitness & Deconditioning: Use it or lose it

We all know how great we feel after regular exercise – and how easy is it to get stuck in a rut once you stop going! You might be surprised how quickly you lose fitness/health benefits once you stop.

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By bodysmart
June 23, 2018

Abdominal Pain during pregnancy: It could be your Round Ligament

Abdominal pain with movement during pregnancy is commonplace but often poorly understood. Today we will look at one of the most common origins of this pain, the Round Ligament.

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By bodysmart
June 16, 2018

High intensity exercise can improve a man’s chances of beating prostate cancer!

More than 16,000 men are diagnosed with prostate cancer every year. In Australia Prostate cancer is one of the most frequently diagnosed cancers accounting for 23.1% of new cancers diagnoses amongst men.READ MORE
By bodysmart
June 7, 2018

Getting started in Hydrotherapy: 10 Easy Pool Exercises to take your Pain Away

Pool based exercise also known as hydrotherapy provides many benefits. The weightless environment of water takes the load off your joints facilitating pain free movement giving you the chance to improve strength and flexibility.READ MORE
By bodysmart
June 1, 2018

Health News: Study finds Exercise more effective than drugs for Cancer Fatigue

The odds are someone you know has been affected by cancer, either yourself or someone close to you. Statistically by the time you reach 85 every second person you know will develop it. Luckily today’s treatment outcomes are more effective than ever.

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By bodysmart
May 25, 2018

Pumping with a bump: Exercise during pregnancy is a win for your body, your mind and your baby!

We’ve come a long way since pregnant women were isolated, restricted to their beds and referred to as being in “a delicate condition”. Today we know just how strong and amazing women’s bodies are — and that there’s a strong case for women being active throughout pregnancy.READ MORE
By bodysmart
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