BodySmart Health+ helps people of all ages and physical conditions achieve their very best health & fitness outcomes.
Clients consistently achieve at BodySmart as a result of our exercise scientists identifying where you are currently at, what your needs are, what approach will work best for your goals, then creating a tailor made action plan to get results, quickly and safely while having some fun along the way.
PROGRAMS FOR YOU
Advanced Equipment. Small Class Sizes. Personalised Programs.
BodySmart Health+ promises a constantly high quality experience. From our state of the art equipment and machines to our comprehensive testing, training and evaluation processes, we always ensure our clients experience the very best in Health and Fitness. We focus on specific programming, correct technique, supervised activity and comprehensive program evaluation so our clients consistently experience better, faster results.
Pilates, Balance and Flexibility
• Reformer Pilates
• Targeted stability and muscle toning
• Flexibility, balance and co-ordination
• Improved posture and core stability
Strength, Conditioning and Fitness
• HIIT classes
• Strength & conditioning
• Sports specific speed, agility and power
• Individualised personal training
Lifestages, Aging and Weight-loss
• Pre and Post natal
• Supervised weight loss/management
• Guided exercises before/after pregnancy
• Anti-aging exercise
