Good Health, Good Fitness and a Healthy Lifestyle

BodySmart Health+ helps people of all ages and physical conditions achieve their very best health & fitness outcomes.
Clients consistently achieve at BodySmart as a result of our exercise scientists identifying where you are currently at, what your needs are, what approach will work best for your goals, then creating a tailor made action plan to get results, quickly and safely while having some fun along the way.

Inside Our Studios

PROGRAMS FOR YOU

Advanced Equipment. Small Class Sizes. Personalised Programs.

BodySmart Health+ promises a constantly high quality experience. From our state of the art equipment and machines to our comprehensive testing, training and evaluation processes, we always ensure our clients experience the very best in Health and Fitness. We focus on specific programming, correct technique, supervised activity and comprehensive program evaluation so our clients consistently experience better, faster results.
Pilates, Balance and Flexibility

• Reformer Pilates
• Targeted stability and muscle toning
• Flexibility, balance and co-ordination
• Improved posture and core stability

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Strength, Conditioning and Fitness

• HIIT classes
• Strength & conditioning
• Sports specific speed, agility and power
• Individualised personal training

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Lifestages, Aging and Weight-loss

• Pre and Post natal
• Supervised weight loss/management
• Guided exercises before/after pregnancy
• Anti-aging exercise

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BODYSMART HEALTH +

Our Health & Fitness Vision

Our vision is to change the way people think about movement, exercise and aging, empowering people to get the most out of their bodies and live life without restriction. Our dedicated team infuse the best of exercise & sports science into smarter health & fitness solutions tailored specifically to YOU and your goals. From beginner to advanced and elite, we have equipment, programs and classes for all levels of ability and experience.

Contact BodySmart Pilates, Health & Fitness+ today to be your physical best