Body Smart Success Stories – Rona

We love helping people achieve their health and fitness goals, and that’s why we do what we do! So, we want to start sharing some of their success stories on the blog so you can see for yourself that fantastic results they have achieved from working regularly with one of our Exercise Physiologists.

Let’s start by introducing you to the lovely Rona and her journey with Body Smart.

After recovering from an illness when she was 90 years old, Rona was weak from being in bed for long periods of time and felt she had no strength. She recalls telling her doctor that she needs to build up her strength so she could walk a fair distance without assistance. That’s when her doctor referred her to us and she started working with an EP and has seen continual improvements ever since.

“I have been reborn, I would say my life has had a kick-start and from coming to the gym every week I find I am getting stronger and stronger. Not only physically but mentally too. I think the mental part is that I am proud of myself that I can do these things that I never ever thought I would do again in my life,” she said.

Watch Rona’s journey with Body Smart in the short video below. If you have a family member or friend who needs support in establishing a health and fitness routine to build strength and balance, get in touch with our team by calling us on 1300 630 204 or email us on