Multiple Sclerosis and the Benefits of Physical Therapy

If you or a loved one has been diagnosed with Multiple Sclerosis (MS) you would be more than aware of the physical and mental impact this disease can have on everyone involved. Rather than simply stating the facts that could be easily googled, the aim of this blog post is to delve into exactly how an individualised exercise program can improve the severity of MS symptoms and improve quality of life.

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Osteoporosis: What exercise is best?

Exercise is important throughout our lives but as we age it becomes particularly important for our bones. Bones are living tissue, and just like our heart and muscles, our bones need to be exercised to strengthen them and help prevent decline. The two stages of decline in bone health and density are called osteopenia and osteoporosis.

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