How can i fix my plantar fascia pain?

Plantar Fasciitis is an overuse condition that causes pain under the foot and is a common complaint new clients ask our Body Smart Health practitioners about. So what exactly is the plantar fascia? Why does it become sore? And what can be done to fix the pain and ensure the pain doesn’t come back?

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Multiple Sclerosis and the Benefits of Physical Therapy

If you or a loved one has been diagnosed with Multiple Sclerosis (MS) you would be more than aware of the physical and mental impact this disease can have on everyone involved. Rather than simply stating the facts that could be easily googled, the aim of this blog post is to delve into exactly how an individualised exercise program can improve the severity of MS symptoms and improve quality of life.

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