Sport and exercise are great ways of getting involved in the community and being active, but what about when they do us harm? We’ve all had these injuries before and its true all physical activities carry some risk of injury.
Pool based exercise, also known as hydrotherapy, provides many health and fitness benefits to your exercise program. The weightless environment of water takes the load off your joints facilitating pain free movement and giving you the chance to improve strength and flexibility.
Reformer Pilates is often considered at worst yoga for women or at best recovery and rehabilitation for injured sportsmen. However, more and more weight trainers and elite athletes are turning to this system to increase their core strength, muscle power and mobility.
Last year, we shared Rona’s Body Smart Success Story on the blog to show you that anything is possible, at any age. And now, we have another success story that we are so excited to share with you, from our member Denis Cook!
We love helping people achieve their health and fitness goals, and that’s why we do what we do! So, we want to start sharing some of their success stories on the blog so you can see for yourself that fantastic results they have achieved from working regularly with one of our Exercise Physiologists.