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  • PILATES, HEALTH & FITNESS+
    • Reformer Pilates
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  • WOMENS HEALTH+
    • Pregnancy and Postpartum
    • Pre and Post-Natal Pilates
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BodySmart Health + / Pregnancy & Postpartum
June 23, 2018

Abdominal Pain during pregnancy: It could be your Round Ligament

Abdominal pain with movement during pregnancy is commonplace but often poorly understood. Today we will look at one of the most common origins of this pain, the Round Ligament.

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By bodysmart
May 25, 2018

Pumping with a bump: Exercise during pregnancy is a win for your body, your mind and your baby!

We’ve come a long way since pregnant women were isolated, restricted to their beds and referred to as being in “a delicate condition”. Today we know just how strong and amazing women’s bodies are — and that there’s a strong case for women being active throughout pregnancy.READ MORE
By bodysmart
May 9, 2018

The Pelvic Floor

The pelvic floor is a complex series of muscles that when not working well can cause pelvic floor disorders.

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By bodysmart
January 18, 2017

Pre and Post Natal Reformer Pilates at Body Smart

Here are some things you need to know about the new Pre and Post Natal Reformer Pilates Program at Body Smart and the benefits of Reformer Pilates during this stage of your life.

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By bodysmart

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