Meet The Body Smart Team: Lauren Constable

Drive by her love of health and exercise as well as passion to help people, Lauren started working with BodySmart in September 2015.

Body Smart: What inspired you to become an Exercise Physiologist?

Lauren: When I first left school I was planning on studying to be a paramedic, however, my Mum was the one who first showed me the Exercise Physiology course and the more I looked into it, the more it seemed like the course for me as I could combine my love of health and exercise as well as passion to help people.

Body Smart: When did you join the Body Smart team and what’s your favourite thing about working with Body Smart?

Lauren: I first started my practical placement for university with Body Smart in September 2015 and began full time work in January 2016. My favourite thing about Body Smart is that I get to do a variety of exercise therapies with a wide range of clients and find a solution for so many different conditions.

Body Smart: What is one thing that people should remember when it comes to their own health and fitness?

Lauren: No matter your current fitness levels, conditions, injuries, age and past/present pain, exercise can be individualised to help you physically and mentally in so many different ways!

Body Smart: What’s your favourite exercise, sport or activity?  

Lauren: My favourite sport is netball, but I don’t get to play much anymore so I undertake gym sessions, interval training, pilates and also make sure I go for a big walk each week.

Body Smart: What does a normal day in the life of Lauren look like?

Lauren: I wake up at 4:30am each day and I’m at work by 6am. I am either at our Milton or Sandgate location where I undertake gym based exercise programs with clients usually until around lunch time. I then have a few hours break and continue seeing clients until 7pm. Once a fortnight I work at a local clinic to do some consulting and take clients through hydrotherapy group classes and every Friday morning I take a Reformer Pilates class.

If you want to work with Lauren or one of our Exercise Physiologists to design a program that is right for you and your goals, call us on 1300 630 204 or email

To read more about why you should work with an Exercise Physiologist, read our blog post on the 10 things an Exercise Physiologist can do for you here.