June 16, 2018
June 7, 2018
Getting started in Hydrotherapy: 10 Easy Pool Exercises to take your Pain Away
Pool based exercise also known as hydrotherapy provides many benefits. The weightless environment of water takes the load off your joints facilitating pain free movement giving you the chance to improve strength and flexibility.READ MORE
June 1, 2018
Health News: Study finds Exercise more effective than drugs for Cancer Fatigue
The odds are someone you know has been affected by cancer, either yourself or someone close to you. Statistically by the time you reach 85 every second person you know will develop it. Luckily today’s treatment outcomes are more effective than ever.
May 25, 2018
Pumping with a bump: Exercise during pregnancy is a win for your body, your mind and your baby!
We’ve come a long way since pregnant women were isolated, restricted to their beds and referred to as being in “a delicate condition”. Today we know just how strong and amazing women’s bodies are — and that there’s a strong case for women being active throughout pregnancy.READ MORE
May 9, 2018
The Pelvic Floor
The pelvic floor is a complex series of muscles that when not working well can cause pelvic floor disorders.
April 25, 2018
Exercising with Osteoarthritis: How to reduce pain and improve function
Many people worry that exercising with osteoarthritis could harm your joints and cause more pain. These beliefs rely on ancient outdated non-medical models of osteoarthritis and have simply been passed down and carried on from the pseudoscientific beliefs of the 1700’s.
April 19, 2018
Sports Injuries and Exercise: 5 easy tips to prevent injury
Sport and exercise are great ways of getting involved in the community and being active, but what about when they do us harm? We’ve all had these injuries before and its true all physical activities carry some risk of injury.
March 19, 2018
Getting started in Hydrotherapy: 10 Easy Pool Exercises To Take Your Pain Away
Pool based exercise, also known as hydrotherapy, provides many health and fitness benefits to your exercise program. The weightless environment of water takes the load off your joints facilitating pain free movement and giving you the chance to improve strength and flexibility.
March 14, 2018
Why real men do Reformer Pilates
Reformer Pilates is often considered at worst yoga for women or at best recovery and rehabilitation for injured sportsmen. However, more and more weight trainers and elite athletes are turning to this system to increase their core strength, muscle power and mobility.
February 26, 2018