We all know how great we feel after regular exercise – and how easy is it to get stuck in a rut once you stop going! You might be surprised how quickly you lose fitness/health benefits once you stop.
Many people worry that exercising with osteoarthritis could harm your joints and cause more pain. These beliefs rely on ancient outdated non-medical models of osteoarthritis and have simply been passed down and carried on from the pseudoscientific beliefs of the 1700’s.
Sport and exercise are great ways of getting involved in the community and being active, but what about when they do us harm? We’ve all had these injuries before and its true all physical activities carry some risk of injury.