While traditional Pilates is soothing and a great flow to slide into your routine, Reformers Pilates with an experienced Exercise Physiologist is guaranteed to really improve not just the tone of your body but the overall feeling and movement of it.
Research suggests therapeutic exercise help regulate mood, sleep, libido, appetite and other psychological functions. Exercise also increases our levels of endorphins which have “mood lifting” properties to decrease stress and anxiety. Regular exercise is effective in treating mild depression and also preventing the onset of depression.