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BodySmart Health + / Knowledge / Blog with Sidebar
June 29, 2018 In Pilates, Health & Fitness By bodysmart

Fitness & Deconditioning: Use it or lose it

We all know how great we feel after regular exercise – and how easy is it to get stuck in a rut once you stop going! You might be surprised how quickly you lose fitness/health benefits once you stop.

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May 9, 2018 In Anti Aging Heath & Wellness, Pilates, Health & Fitness, Pregnancy & Postpartum By bodysmart

The Pelvic Floor

The pelvic floor is a complex series of muscles that when not working well can cause pelvic floor disorders.

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April 25, 2018 In Anti Aging Heath & Wellness, Pilates, Health & Fitness, Rehab & Therapy By bodysmart

Exercising with Osteoarthritis: How to reduce pain and improve function

Many people worry that exercising with osteoarthritis could harm your joints and cause more pain. These beliefs rely on ancient outdated non-medical models of osteoarthritis and have simply been passed down and carried on from the pseudoscientific beliefs of the 1700’s.

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April 19, 2018 In Pilates, Health & Fitness, Rehab & Therapy, Strength, Conditioning & Fitness By bodysmart

Sports Injuries and Exercise: 5 easy tips to prevent injury

Sport and exercise are great ways of getting involved in the community and being active, but what about when they do us harm? We’ve all had these injuries before and its true all physical activities carry some risk of injury.

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Recent Posts

  • Fitness & Deconditioning: Use it or lose it
  • Abdominal Pain during pregnancy: It could be your Round Ligament
  • High intensity exercise can improve a man’s chances of beating prostate cancer!
  • Getting started in Hydrotherapy: 10 Easy Pool Exercises to take your Pain Away
  • Health News: Study finds Exercise more effective than drugs for Cancer Fatigue

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