November 2, 2016
In
Anti Aging Heath & Wellness, Pilates, Health & Fitness, Strength, Conditioning & Fitness
October 25, 2016
In
About BodySmart, Pilates, Health & Fitness
10 Healthy Cafes To Try In Brisbane
The BodySmart Team have tried and tested this list of great cafes in Brisbane for you so you can just turn up and enjoy!
October 13, 2016
In
Mental Health, Pilates, Health & Fitness
In Support Of Mental Health Month, Let’s Talk About Exercise and Mental Health
Research suggests therapeutic exercise help regulate mood, sleep, libido, appetite and other psychological functions. Exercise also increases our levels of endorphins which have “mood lifting” properties to decrease stress and anxiety. Regular exercise is effective in treating mild depression and also preventing the onset of depression.
October 7, 2016
In
Anti Aging Heath & Wellness, Pilates, Health & Fitness