June 29, 2018
In
Pilates, Health & Fitness
May 9, 2018
In
Anti Aging Heath & Wellness, Pilates, Health & Fitness, Pregnancy & Postpartum
The Pelvic Floor
The pelvic floor is a complex series of muscles that when not working well can cause pelvic floor disorders.
April 25, 2018
In
Anti Aging Heath & Wellness, Pilates, Health & Fitness, Rehab & Therapy
Exercising with Osteoarthritis: How to reduce pain and improve function
Many people worry that exercising with osteoarthritis could harm your joints and cause more pain. These beliefs rely on ancient outdated non-medical models of osteoarthritis and have simply been passed down and carried on from the pseudoscientific beliefs of the 1700’s.
April 19, 2018
In
Pilates, Health & Fitness, Rehab & Therapy, Strength, Conditioning & Fitness