October 25, 2016
October 13, 2016
In Support Of Mental Health Month, Let’s Talk About Exercise and Mental Health
Research suggests therapeutic exercise help regulate mood, sleep, libido, appetite and other psychological functions. Exercise also increases our levels of endorphins which have “mood lifting” properties to decrease stress and anxiety. Regular exercise is effective in treating mild depression and also preventing the onset of depression.
October 7, 2016
How Can Regular Exercise Help Prevent and Manage Osteoporosis?
Osteoporosis is a ‘silent disease’ that currently affects 1.2 million Australians and has no clear symptoms until the first fracture occurs. The most common sites for Osteoporosis are in the hip, spine, wrist, upper arm, forearm and ribs.
September 29, 2016
Beautiful and functional activewear with abi and joseph
If you don’t already know abi and joseph, they’re an Australian women’s activewear brand that started from humble beginnings in Perth in 2006.
September 12, 2016
Exercise Tips for Type 2 Diabetes
Although all types of diabetes are serious, type 2 diabetes is progressive and develops over a period of time, unlike type 1.
August 10, 2016