October 7, 2016 In Anti Aging Heath & Wellness, Pilates, Health & Fitness By bodysmart How Can Regular Exercise Help Prevent and Manage Osteoporosis? Osteoporosis is a ‘silent disease’ that currently affects 1.2 million Australians and has no clear symptoms until the first fracture occurs. The most common sites for Osteoporosis are in the hip, spine, wrist, upper arm, forearm and ribs. READ MORE
September 29, 2016 In About BodySmart, Pilates, Health & Fitness By bodysmart Beautiful and functional activewear with abi and joseph If you don’t already know abi and joseph, they’re an Australian women’s activewear brand that started from humble beginnings in Perth in 2006. READ MORE
September 12, 2016 In Pilates, Health & Fitness, Rehab & Therapy By bodysmart Exercise Tips for Type 2 Diabetes Although all types of diabetes are serious, type 2 diabetes is progressive and develops over a period of time, unlike type 1. READ MORE
August 10, 2016 In Pilates, Health & Fitness, Strength, Conditioning & Fitness By bodysmart Living with the Pain of Chronic Pain Are you suffering with chronic pain? You’re not alone. In fact, one in five Australians are affected by chronic pain every single day. READ MORE