February 26, 2018 Feeling young at heart may help you live longer We’re all getting older, it’s a condition that no one escapes from. However, in the immortal words of Mark Twain. READ MORE By bodysmart
September 12, 2016 Exercise Tips for Type 2 Diabetes Although all types of diabetes are serious, type 2 diabetes is progressive and develops over a period of time, unlike type 1. READ MORE By bodysmart