March 14, 2018
In
Pilates, Health & Fitness, Rehab & Therapy, Strength, Conditioning & Fitness
February 17, 2017
In
Anti Aging Heath & Wellness, Pilates, Health & Fitness, Strength, Conditioning & Fitness
Body Smart Success Stories – Denis Cook
Last year, we shared Rona’s Body Smart Success Story on the blog to show you that anything is possible, at any age. And now, we have another success story that we are so excited to share with you, from our member Denis Cook!
January 27, 2017
In
Pilates, Health & Fitness, Strength, Conditioning & Fitness
Essentials for your first Reformer Pilates class
So, what do you need for your first Reformer Pilates Class?
January 18, 2017
In
Pilates, Health & Fitness, Pregnancy & Postpartum, Strength, Conditioning & Fitness