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BodySmart Health + / Knowledge / Blog with Sidebar (Page 5)
December 16, 2016 In Anti Aging Heath & Wellness, Pilates, Health & Fitness, Strength, Conditioning & Fitness By bodysmart

Can Exercise Help Prevent or Delay the Onset of Alzheimer’s?

So what is the association between physical fitness and your brain?

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December 11, 2016 In About BodySmart, Pilates, Health & Fitness By bodysmart

Meet The Body Smart Team: Ken Elumba

We chat to Ken Elumba, a BodySmart Health+ Exercise Physiologist about his goals and inspirations.

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November 30, 2016 In Anti Aging Heath & Wellness, Pilates, Health & Fitness, Strength, Conditioning & Fitness By bodysmart

Body Smart Success Stories – Rona

We love helping people achieve their health and fitness goals, and that’s why we do what we do! So, we want to start sharing some of their success stories on the blog so you can see for yourself that fantastic results they have achieved from working regularly with one of our Exercise Physiologists.

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November 26, 2016 In Pilates, Health & Fitness, Strength, Conditioning & Fitness By bodysmart

5 Stretches To Improve Flexibility

Try these simple stretches at home every morning or afternoon to start improving your flexibility and posture and say goodbye to the pains involved with sitting all day.

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