February 17, 2017
January 27, 2017
Essentials for your first Reformer Pilates class
So, what do you need for your first Reformer Pilates Class?
January 18, 2017
Pre and Post Natal Reformer Pilates at Body Smart
Here are some things you need to know about the new Pre and Post Natal Reformer Pilates Program at Body Smart and the benefits of Reformer Pilates during this stage of your life.
December 16, 2016
Can Exercise Help Prevent or Delay the Onset of Alzheimer’s?
So what is the association between physical fitness and your brain?
December 11, 2016
Meet The Body Smart Team: Ken Elumba
We chat to Ken Elumba, a BodySmart Health+ Exercise Physiologist about his goals and inspirations.
November 30, 2016
Body Smart Success Stories – Rona
We love helping people achieve their health and fitness goals, and that’s why we do what we do! So, we want to start sharing some of their success stories on the blog so you can see for yourself that fantastic results they have achieved from working regularly with one of our Exercise Physiologists.
November 26, 2016
5 Stretches To Improve Flexibility
Try these simple stretches at home every morning or afternoon to start improving your flexibility and posture and say goodbye to the pains involved with sitting all day.
November 18, 2016
Meet The Body Smart Team: Lauren Constable
Drive by her love of health and exercise as well as passion to help people, Lauren started working with BodySmart in September 2015.
November 17, 2016
What’s the difference between Traditional Pilates and Reformer Pilates?
While traditional Pilates is soothing and a great flow to slide into your routine, Reformers Pilates with an experienced Exercise Physiologist is guaranteed to really improve not just the tone of your body but the overall feeling and movement of it.
November 2, 2016